Healthy Warm & Cozy Breakfast Bowls – Healthy Breakfast Ideas


Healthy Warm & Cozy Breakfast Bowls

Toasted Oatmeal with Strawberry Chia Jam
»Strawberry Chia Jam
1 bag (12 ounces) frozen organic strawberries or different berries*
2 to three tablespoons honey
1 tablespoon chia seeds


Healthy Warm & Cozy Breakfast Bowls

» cooked oatmeal
1 to a pair of tablespoons oil or butter
2 cups oatmeal
1½ cups + a pair of tablespoons water
½ cup milk of selection (I used light-weight coconut milk)
Generous pinch of ocean salt
Pinch of ground cinnamon
A dash of chopped coconut
A dash of merchandiser Joes Super Seed Ancient Grain mix

» Coconut topping
1 will (14 ounces) full-fat coconut milk, chilled a minimum of ten hours (the coconut milk should be full fat and should be cold for a minimum of ten hours. place a bowl within the deep freezer|fridge} or refrigerator to sit back whereas you are at it.)
1 tablespoon honey, syrup or xerophyte nectar
½ teaspoon flavoring

› in a very medium pan, mix the berries (no ought to dissolve if they’re frozen) and honey. cowl and convey to a simmer over medium heat, stirring often. Once the berries square measure warm throughout and saucy (5 minutes or more), gently mash the berries.

› cut back the warmth to medium-low. Stir in the chia seeds and cook, stirring often, till the jam is thickened (15 to twenty minutes).

› cooking the oats: soften the oil or butter in a very massive frying pan over medium heat. Add the oats and toast over medium heat, stirring sometimes, around half dozen to eight minutes. mix the almond milk, water, salt, and cinnamon to the frying pan. Bring the mixture to a slow boil medium heat. cowl the pot and switch off the warmth.

› build the coconut whipped cream: Pull out the chilled will of coconut milk and bowl. The milk ought to have separated from the liquid by currently. Flip the will over and open it from very cheap with a tin opener. Pour out the milk. Scoop the solid milk into the chilled bowl. mistreatment an electrical hand mixer beat the cream till downy and sleek. Add the honey and flavoring and gently mix once more to mix.


» Peaches & Coconut Cream Oatmeal
1/2 cup quaint oatmeal
A dash of merchandiser Joes Super Seed Ancient Grain mix
1/2 cup coconut milk (or regular)
1/2 cup water
1 dash cinnamon
1 dash salt
1/4 tsp vanilla
1/2 cup diced canned, drained peaches or contemporary peaches*
2 Tbsp milk or cream or half-n-half

› Prepare oatmeal per usual, adding all of the ingredients (except the cream and peaches) in a very frying pan over medium-high heat. I in person fancy 0.5 various milk 0.5 water. Once the frying pan is to a boil, then simmer for ten minutes, stirring sometimes.

› high the oatmeal with the contemporary or canned diced peaches and shut down together with your selection of cream.

› fancy and serve heat (:


»My Favorite | Fresh Fruit & Granola Bowl
Trader Joes dry cereal Cereal
Natures Path Organic Hemp Plush cold cereal
Fresh fruit of selection | Strawberries, Bananas, Blueberries
Almond Milk

› easy as will be, pour 0.5 cereal/granola in a very bowl and high with fruit and almond milk (: it’s really easy and delicious.


» Rainbow Quinoa Breakfast Bowl
2 laborious cooked Eggs
1 one/2 – a pair of Cups toasted Rainbow Quinoa
1/2 Ripe Avocado

› Bring an oversized pot of water to boil. when boiling gently add the eggs and cook for nine minutes.While cookery, prepare associate ice bathtub to directly place the eggs in once the timer has gone off. Let the eggs soak for concerning 4-5 minutes ( this makes a better time peeling )

› As for the quinoa, the quantitative relation is one cup of raw quinoa to a pair of cups of water. Bring quinoa and liquid to a boil in a very medium pan. cut back heat to low, cowl and simmer until tender and most of the liquid has been absorbed fifteen to twenty minutes. Fluff with a fork

› Assemble the bowl and revel in this healthy breaky!


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